Having tried various ‘diets’ over the years, finally finding something that works and I enjoy is heaven! Eddie has put into place the know how through mindful thinking, and is also there if needed for additional advice or support! Not only have I lost lbs, and inches, I’ve gained confidence and motivation!Donna, 42 Busy Mom!
Where do I start?! I can’t even begin to list everything he has taught me in the last couple of months but the main thing I have taken away with me for life is to do what I love because that is what I will stick at in the long-term. He is the loveliest, most knowledgeable coach I’ve ever worked with and I can’t recommend him enough!!Sam, 23 Physio
Working with Eddie has been enlightening! It was such a relief to finally find somebody who really understood my behaviours around food and exercise. Interestingly, by making small, sustainable changes which suit my lifestyle, I have naturally lost weight but by far the best changes are the way I feel about myself and my body. All without pressure and without judgement, just genuine caring support.Kate, 35 Business Owner & Busy Mom!
I came across this Eddie via Facebook and its changed me completely. He makes sense, cuts out the rubbish, & supports you all the way. I highly recommend his way of work. Food & Exercise go together and both are thoroughly enjoyed through his practices. Cannot thank him enough.Sally, 38 Care Worker
Here at EJay Fit I keep everything simple, effective and supportive for you to change your body, and life. From day one you’ll have clarity on the direction you need to be heading. Safe in the knowledge that you have an expert coach to check in with each and every day, together we’ll begin building you a life of more confidence, and better shape, by focusing your training upon my four pillars of success…
You’re in a lifelong relationship with food so enjoy it and embrace it. Dieting and restriction is not your answer. Simplicity, mindfulness and pleasure is.
A gym is not the only option, there’s a wealth of ways for you to burn the fat. The only ways which truly work are those which you enjoy and fit into your schedule.
Challenges with your confidence, self-esteem, stress and self-awareness are critical to focus on. Aligning your mind with your goals ensures you change.
Your daily behaviours and thoughts make up the value of the life you lead today. In order to improve your value of life, you need focus on improving your daily habits.